Bridge to Abundance
Bridge to Abundance
Tina Wolterstorff
Certified Life Coach
Certified Holistic Perimenopause
Wellness Coach
Welcome! I’m so glad you’re here. Bridge to Abundance is a place for women ready to connect with their true potential and live a life full of purpose, wellness, and joy. This isn’t just about setting goals—it’s about transforming your path, overcoming what’s holding you back, and thriving in ways you might not have thought possible.
Through personalized life coaching and wellness support, I help women create bridges from where they are to where they want to be, guiding them to discover a balanced, empowered, and abundant life. Whether you're here to find direction in midlife, boost your health, or deepen your relationships, I’m here to walk beside you every step of the way.
Welcome to Bridge to Abundance
Midlife Nutrition Clarity Session:
A personalized 1:1 session to uncover nutrition patterns impacting your energy, hormones, and metabolism, and gain clarity on what your body needs now.
This is not a diet plan.
It’s not tracking, restriction, or being told what you’re doing wrong.
It’s a supportive, judgment-free conversation designed to help you understand what’s really going on in your body and what simple shifts could support you in this season of life.
What is a Midlife Nutrition Clarity Session?
My Nutrition Clarity Session is a personalized, one-on-one experience designed to help you understand how your current nutrition may be supporting — or unintentionally sabotaging — your hormones during perimenopause and menopause.
This isn’t generic advice.
It’s a compassionate, data-based look at your real life, your real food, and your real symptoms.
Together, we look at your body through a hormone, metabolism, and gut health lens so you can stop guessing and start making informed, supportive choices.
This session is for you if you:
Feel like your body has changed and you’re not sure why
Are struggling with weight, low energy, cravings, mood, or sleep
Have tried “eating healthy” but aren’t seeing results
Feel overwhelmed by conflicting nutrition advice
Are in perimenopause or menopause and want personalized support
Are ready for clarity — not another diet
What this session includes:
One private 1:1 clarity session with me
A personalized review of your current nutrition and symptoms
Insight into key hormone and metabolism patterns
Clear, realistic next steps you can actually implement
Optional recommendations for deeper support if desired.
Some women choose to continue into deeper coaching or my full hormone and mindset program after this session. Others simply use this as a powerful reset point. Either way, this first step is about clarity, not commitment.
What this is not:
This is not a meal plan.
Not a challenge.
Not a reset or detox.
Not a one-size-fits-all program.
There’s no tracking, weighing, measuring, or perfection required.
This is about understanding your body — not controlling it.
✨ So that you stop guessing what your body needs, stop blaming yourself, and finally feel confident supporting your hormones in this season of life.
⭐ Special rate: $49 (regularly $79)
Ready for clarity instead of guessing?
Book your Midlife Nutrition Clarity Session and take the first step toward understanding what your body is really asking for.
Rediscover peace with food and reconnect with your body.
This free guide will help you transform the way you eat from rushed and distracted to calm and intentional. You’ll learn simple, mindful practices that support balanced hormones, improved digestion, and renewed energy, all while creating a more peaceful relationship with food. Perfect for women who are ready to slow down, nourish their bodies, and bring awareness back to the table.
An 8-week journey to balance your body, mind, and hormones and rediscover yourself in the process.
You’re doing all the “right things,” but your body still feels off. The weight won’t budge. Sleep is restless. Focus is scattered. You wonder where your energy and maybe even you have gone. You’re not broken. You’re in perimenopause, the transition before menopause when your hormones begin to shift and the old rules stop working. And you don’t have to walk through it alone.
Flourish in the Shift
An 8-week faith filled coaching experience designed to help you understand what's happening in your body, create balance through small sustainable shifts, & finally feel at home in your own skin.
Understand what’s really happening in your body during perimenopause
Fuel your hormones with simple, sustainable nutrition
Move in ways that bring energy — not exhaustion
Restore sleep + manage stress with ease
Build a lifestyle plan that actually lasts
What you’ll get each week:
Weekly group coaching calls. (1 hour)-always recorded if you can't make it.
Private Community so you never feel alone-surrounded by women who get it & cheer you on. (private FB group)
Actionable based workbook-journaling and reflection. (20min)
Small, simple steps that build week after week.
Hormone healthy recipes the whole family will love.
Weekly check-ins + accountability
By the end of the 8 weeks you'll :
Wake up rested & energized-not dragging.
Feel calm, & grounded instead of anxious or moody.
Understand what your body needs & how to support it.
Know what foods to prioritize & which ones to steer away from
Look in the mirror and recognize yourself again.
Feel confident & empowered.
This isn’t another diet or quick fix. It’s my 50/50 Approach → 50% Method + 50% Mindset = 100% YOU thriving.
If you’re ready to stop surviving the shift and start thriving through it — join me for this 8-week journey of faith, empowerment, and transformation.
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