This isn’t just another program — it’s a guided journey with tools, coaching, and accountability designed to help you create balance in your body, mind, and hormones.

🌸 Over 8 Weeks You’ll Experience:

• Clarity & Confidence → finally understand what’s happening during perimenopause and how your lifestyle impacts your wellbeing.

• Nutrition Made Simple → step-by-step foundations that build each week: from food groups and meal timing to supplements and planning for real life.

• Movement That Fits Midlife → learn how to move your body in ways that support energy and hormone balance (without exhaustion).

• Rest & Renewal → strategies to improve sleep, reduce stress, and create rhythms that restore your energy.

• Integration for Life → put everything together into a sustainable lifestyle plan that works beyond these 8 weeks.

What You’ll Get Each Week:

• Coaching Call / Group Workshop → live connection, support, and guidance ( group setting)

• Weekly Workbook Section → reflection + actionable habits

• Simple Action Steps → that layer each week for lasting change

Friday Check-In → accountability + prep for the following week

The Difference

This program is built on my 50/50 Approach:

• 50% Method → sustainable nutrition, movement, sleep, and stress strategies

• 50% Mindset → how you think about your body, food, and this season of life

• When your mind and body work together, perimenopause no longer feels like survival — it becomes a season to flourish.