Bridge to Abundance
Bridge to Abundance
Tina Wolterstorff
Certified Life Coach
Certified Holistic Perimenopause
Wellness Coach
Welcome! I’m so glad you’re here. Bridge to Abundance is a place for women ready to connect with their true potential and live a life full of purpose, wellness, and joy. This isn’t just about setting goals—it’s about transforming your path, overcoming what’s holding you back, and thriving in ways you might not have thought possible.
Through personalized life coaching and wellness support, I help women create bridges from where they are to where they want to be, guiding them to discover a balanced, empowered, and abundant life. Whether you're here to find direction in midlife, boost your health, or deepen your relationships, I’m here to walk beside you every step of the way.
Welcome to Bridge to Abundance
How to Avoid Holiday Weight Gain
(Without Missing Out)
Date: Monday Dec 8th
Time: 12pm MT
A simple, empowering healthy Holiday Game plan designed for real women who want to enjoy the season and feel good in their bodies.
Inside the Holiday Game Plan You’ll Get…
✔ The Stress–Sugar Loop Breakdown
Why cravings get louder during the holidays and the simple steps that reduce them fast.
✔ Holiday Hormone Support (Made Simple)
Protein-first eating, fiber strategies, morning sunlight, balanced snacks, and daily rhythms that stabilize energy + mood.
✔ The 3-Bite Rule for Holiday Treats
A guilt-free framework that lets you enjoy your favorite sweets without the “all or nothing” spiral.
✔ Immunity-Boosting Tools for December
✔ Your Personalized Holiday Blueprint
A guided exoerience to help you map out stress triggers, intentions, non-negotiables, and a simple daily rhythm you can stick to.
✔ Practical Tools You Can Use Today
No perfection or pressure just doable strategies for parties, baking days, travel, family gatherings, and busy schedules.
✔ Live Coaching + Q&A With Me
Ask questions, get clarity, and leave with confidence for the entire season.
Perfect For You If…
You tend to gain weight in December
Cravings hit harder this time of year
You want to enjoy parties without feeling out of control
You struggle with energy, mood, or stress during the holidays
You want simple tools that fit a busy lifestyle
You’re ready for a healthier, calmer December
⭐ Black Friday Special: Only $7.99
(Regular price $29)
This is your chance to go into the holidays feeling empowered, confident, and fully supported.
Rediscover peace with food and reconnect with your body.
This free guide will help you transform the way you eat from rushed and distracted to calm and intentional. You’ll learn simple, mindful practices that support balanced hormones, improved digestion, and renewed energy, all while creating a more peaceful relationship with food. Perfect for women who are ready to slow down, nourish their bodies, and bring awareness back to the table.
An 8-week journey to balance your body, mind, and hormones and rediscover yourself in the process.
You’re doing all the “right things,” but your body still feels off. The weight won’t budge. Sleep is restless. Focus is scattered. You wonder where your energy and maybe even you have gone. You’re not broken. You’re in perimenopause, the transition before menopause when your hormones begin to shift and the old rules stop working. And you don’t have to walk through it alone.
Flourish in the Shift
An 8-week faith filled coaching experience designed to help you understand what's happening in your body, create balance through small sustainable shifts, & finally feel at home in your own skin.
Understand what’s really happening in your body during perimenopause
Fuel your hormones with simple, sustainable nutrition
Move in ways that bring energy — not exhaustion
Restore sleep + manage stress with ease
Build a lifestyle plan that actually lasts
What you’ll get each week:
Weekly group coaching calls. (1 hour)-always recorded if you can't make it.
Private Community so you never feel alone-surrounded by women who get it & cheer you on. (private FB group)
Actionable based workbook-journaling and reflection. (20min)
Small, simple steps that build week after week.
Hormone healthy recipes the whole family will love.
Weekly check-ins + accountability
By the end of the 8 weeks you'll :
Wake up rested & energized-not dragging.
Feel calm, & grounded instead of anxious or moody.
Understand what your body needs & how to support it.
Know what foods to prioritize & which ones to steer away from
Look in the mirror and recognize yourself again.
Feel confident & empowered.
This isn’t another diet or quick fix. It’s my 50/50 Approach → 50% Method + 50% Mindset = 100% YOU thriving.
If you’re ready to stop surviving the shift and start thriving through it — join me for this 8-week journey of faith, empowerment, and transformation.
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